Well it has been almost three years now and I have 1 been stuck at 185-190 now for almost 8 months. I am not happy that I can't loose these last 30 pounds...so here is my plan:
1) Join a gym - Done today
2) Go to gym at least 5 times a week. 3 days of cardio and 2 of strength - Cardio done today - bike for 30 minutes at maximum heart rate for 25 minutes. Swim for 20 minutes doing laps
3) Walk more at work
4) Get a fill asap
5) Alcohol only once a week
6) Drink 24 ounces of water a day (at least)
7) Bring a healthy lunch to work daily
8) Back on track with my protein
9) Plan and Cook meals at home no more eating out
10) Update my Blog at least once a week
On the upside I love the new improved me. I love the freedom I have to move around. It is those little things that I can do that amaze me the most...sitting on the floor and getting up...running upstairs, playing with the grandkids...
What did you make for lunch today. Love you all! I couldn't be where I am today without all of your support!!!!
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